03/13/2017 Intro

Intro

Weightlifting

Intro 1

Deadlifts

Medicine Ball Cleans

Gymnastics

Intro 1 Gymnastics

Air Squats

Pullups

Push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Review: Row

AMRAP10

10/8 Calorie Row

10/8 Wall Balls

5 Pull-ups

5 Pushups

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