07/16/2017 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

For time:

1000m Row

80 Box Jumps (24/20)

70 Goblet Squats (53/35)

60 Abmat Situps

50 Wall Balls (20/14)

40 Push Ups

30 Overhead Plate Lunges (35/25)

20 Toes to Bar

10 Pull Ups

1000m Row

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