09/16/2017 Team WOD

Southern Mass Functional Fitness – Team WOD

Metcon

Metcon (Time)

Teams of 2 or 3, switch as needed but each athlete does equal amount of work.

99 Calories Row/ Bike

99 Ground to Overhead (115/75)

99 Front Squats

99 Hang Power Snatch

99 Burpees

Run 1600m (as a team)

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