03/29/2018 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

10 Handstand Pushups

20 Wall Balls (20/14)

25 DB Clean & Jerk (50/35)

30 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: