03/31/2018 Team WOD

Southern Mass Functional Fitness – Team WOD

Metcon

Metcon (Time)

Teams of 2

30 Power Cleans (155/100)

60 Toes to Bar

15 Ring Muscle Ups

60 Dumbbell Push Press (35/20)

60 Double Unders each

30 Thrusters (155/100)

60 Burpees

60 OH Walking Lunges (45/35 plate)

800m Run together

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