07/10/2018 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

3 Rounds for time:

400m KB Run (35/26)

3 Muscle Ups

5 Handstand push-ups

10 Pulls-ups

20 Wallballs (20/14)

30 Box Jumps (24/20)

40 Burpees

50 Double Unders

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