Southern Mass Functional Fitness – Bootcamp
Metcon
Metcon (Time)
3 Rounds for time:
400m KB Run (35/26)
3 Muscle Ups
5 Handstand push-ups
10 Pulls-ups
20 Wallballs (20/14)
30 Box Jumps (24/20)
40 Burpees
50 Double Unders
3 Rounds for time:
400m KB Run (35/26)
3 Muscle Ups
5 Handstand push-ups
10 Pulls-ups
20 Wallballs (20/14)
30 Box Jumps (24/20)
40 Burpees
50 Double Unders