07/12/2018 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

For time:

800m Run

50 Wall Balls (20/14)

40 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24/20)

20 Toes to Bar

800m Run

20 Toes to Bar

30 Burpee Box Jump Overs (24/20)

40 Kettlebell Swings (53/35)

50 Wall Balls (20/14)

800m Run

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