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07/14/2018 Team WOD

Southern Mass Functional Fitness – Team WOD

Metcon

Metcon (Time)

5 Rounds for time (with a partner)

50 Wall Balls (20/14)

50 Toes-to-Bar

50 Burpee Box Jumps (24/20)

50 Push Press (115/75)

50 Calorie Row/Bike

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