Southern Mass Functional Fitness – Team WOD
Metcon
Metcon (Time)
5 Rounds for time (with a partner)
50 Wall Balls (20/14)
50 Toes-to-Bar
50 Burpee Box Jumps (24/20)
50 Push Press (115/75)
50 Calorie Row/Bike
5 Rounds for time (with a partner)
50 Wall Balls (20/14)
50 Toes-to-Bar
50 Burpee Box Jumps (24/20)
50 Push Press (115/75)
50 Calorie Row/Bike