Southern Mass Functional Fitness – Bootcamp
Metcon
Metcon (Time)
4 Rounds for time:
400m Run
25 Pull-Ups
35 Alternating DB Snatches (50/35)
50 Double Unders
4 Rounds for time:
400m Run
25 Pull-Ups
35 Alternating DB Snatches (50/35)
50 Double Unders