Southern Mass Functional Fitness – Bootcamp
Metcon
Metcon (Time)
For time:
800m Run
60 Weighted Abmat Situps
50 Box Jumps (24/20)
40 KB Deadlifts (53/35)
30 Ring Dips
20 KB Sumo High Pull Deadlifts (53/35)
10 Pistols
5 Handstand Pushups
3 Rope Climbs
800m Run