Southern Mass Functional Fitness – Bootcamp
Metcon
Metcon (Time)
2 Rounds for time:
400m Run
10 DB Push Press (50/35)
25 Push-ups
30 DB Snatches (50/35)
35 Pull-ups
40 KB Deadlifts (53/35)
45 Wall Balls (20/14)
Row (2x your age in calories)