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07/17/2018 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

2 Rounds for time:

400m Run

10 DB Push Press (50/35)

25 Push-ups

30 DB Snatches (50/35)

35 Pull-ups

40 KB Deadlifts (53/35)

45 Wall Balls (20/14)

Row (2x your age in calories)

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