Southern Mass Functional Fitness – Bootcamp
Metcon
Metcon (Time)
3 Rounds for time:
400m Run
50 OH Plate Walking Lunges (45/35)
40 DB Squats (50/35)
30 Toes-to-bar
20 Burpee Box Jumps 24/20)
50 Double Unders
3 Rounds for time:
400m Run
50 OH Plate Walking Lunges (45/35)
40 DB Squats (50/35)
30 Toes-to-bar
20 Burpee Box Jumps 24/20)
50 Double Unders