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07/19/2018 Bootcamp

Southern Mass Functional Fitness – Bootcamp

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

50 OH Plate Walking Lunges (45/35)

40 DB Squats (50/35)

30 Toes-to-bar

20 Burpee Box Jumps 24/20)

50 Double Unders

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